Brown Girl Blueprint
Who Is This For?
This program is for South Asian and Indo-Caribbean women who are ready to break free from the pressures of being “superwoman” and stop carrying the weight of everyone else's expectations. If you feel emotionally drained by people-pleasing, hyper-independence, or navigating cultural identity, this program will help you take control of your life. Over four 1:1 coaching sessions, you’ll learn to set boundaries, heal from the effects of overwork, and create relationships that feel safe, fulfilling, and aligned with your authentic self.
Duration: Four 60-minute bi-weekly virtual sessions (2 months)
Core Topics
- The Superwoman Trap – Breaking Free from the Perfectionist Cycle
- Roots & Wings – Balancing Independence with Family Loyalty
- Invisible Labor – Unpacking the Emotional Burden of the ‘Caregiver’ Role
- Boundaries, Not Guilt – Redefining Relationships Without Sacrificing Yourself
- The Desi Dilemma – Finding Your Identity in Two Worlds
Why This Program Works
🔹 Culturally Empowered – Navigate family, culture, and personal growth with confidence.
🔹 Practical & Transformative – Set boundaries, break cycles, and reclaim your voice.
🔹 Supportive & Judgment-Free – A safe space to heal, grow, and embrace your authentic self.
🔹 Focused & Effective – Four 60-minute bi-weekly sessions designed for lasting change.